Hatha Yoga with Amanda Mack
A 6-week yoga series
Wednesdays, 5:30-6:45 pm
January 13, 20, 27, February 3, 10, 17
Zoom ID: 892 6720 6969
Suggested donation: $90 for series or $15/class. Drop-ins welcome.
Payment methods: PayPal or Square
Description: This class series will focus on flexibility, core strength, postural alignment, breathing, relaxation and awareness building. Modifications through the use of props will be offered for students at all levels. Students should have at least 3-6 months of yoga experience and be healthy, relatively fit and without injury. Recommended props include a yoga mat, a chair and a firm blanket. Two yoga blocks and a strap or belt would also be helpful.